Alain Bastide 3x4:00/3:00r row
2,735
Meters
12:00.0
Time
2:11.6
Pace
186
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 130 |
March 03, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 26 | 149 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 160 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 21 | 127 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | 159 |
| r41 |
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Workout Graph
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