Alain Bastide 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 133 |
March 03, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 21 | 132 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 131 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 20 | 133 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 21 | 134 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 21 | 133 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 20 | 131 |
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Workout Graph
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