Alain Bastide 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
285
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 134 |
February 24, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 20 | 126 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 19 | 104 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 17 | 121 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 20 | 130 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 22 | 142 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 23 | 133 |
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Workout Graph
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