Alain Bastide 5x1:00/4:00r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
114
Calories
162
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 506 |
February 24, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 36 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 163 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 165 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 164 |
| r3,072 |
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Workout Graph
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