Alain Bastide 400m row
400
Meters
2:10.3
Time
2:42.8
Pace
22
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 133 |
February 18, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 400 | 2:42.8 | 81 | 578 | 20 | |
| 2:10.0 | 1,180 | 0:55.0 | 2094 | 7506 | 20 | 115 |
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Workout Graph
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