Alain Bastide 7x0:30/0:30r row
824
Meters
3:30.0
Time
2:07.4
Pace
70
Calories
152
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,228 |
| Overall Time | 7:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
February 17, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 34 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 158 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 162 |
| 0 | 137 | |||||
| r404 |
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Workout Graph
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