Alain Bastide 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 130 |
February 12, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 27 | 163 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 27 | 157 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 | 161 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 27 | 166 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 | 165 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 27 | 166 |
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Workout Graph
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