Alain Bastide 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 132 |
February 09, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 18 | 133 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 20 | 129 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 18 | 134 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 17 | 135 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 18 | 136 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 18 | 135 |
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Workout Graph
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