Alain Bastide 30:04 row
6,252
Meters
30:04.7
Time
2:24.3
Pace
348
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 130 |
February 03, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,252 | 2:24.3 | 116 | 700 | 18 | 137 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 131 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 139 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 142 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 131 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 138 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 139 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 139 |
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Workout Graph
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