Alain Bastide 5000m row
5,000
Meters
26:30.4
Time
2:39.0
Pace
264
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 130 |
January 31, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 5,000 | 2:39.0 | 87 | 599 | 18 | 118 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 18 | 108 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 17 | 113 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 18 | 117 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 18 | 127 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 19 | 128 |
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Workout Graph
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