Alain Bastide 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 131 |
January 30, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 23 | 140 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 | 135 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 23 | 140 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 24 | 142 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 24 | 142 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 23 | 141 |
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Workout Graph
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