Alain Bastide 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 133 |
January 22, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 24 | 149 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 28 | 150 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 151 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 23 | 146 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 23 | 150 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 24 | 152 |
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Workout Graph
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