Alain Bastide 3000m row
3,000
Meters
13:57.5
Time
2:19.5
Pace
170
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 132 |
January 18, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 20 | 139 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 20 | 137 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 745 | 19 | 139 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 19 | 140 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 20 | 142 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 20 | 139 |
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Workout Graph
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