Alain Bastide 5000m row
5,000
Meters
25:01.7
Time
2:30.1
Pace
270
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 128 |
January 07, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 655 | 24 | 131 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 25 | 128 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 24 | 131 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 24 | 131 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 24 | 132 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 25 | 134 |
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Workout Graph
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