Alain Bastide 10000m row
10,000
Meters
55:53.5
Time
2:47.6
Pace
514
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 05, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.5 | 10,000 | 2:47.6 | 74 | 555 | 23 | 120 |
| 11:10.6 | 2,000 | 2:47.6 | 74 | 555 | 22 | 121 |
| 11:21.5 | 4,000 | 2:50.3 | 71 | 543 | 23 | 120 |
| 11:10.6 | 6,000 | 2:47.6 | 74 | 555 | 23 | 120 |
| 11:05.2 | 8,000 | 2:46.3 | 76 | 561 | 24 | 118 |
| 11:05.5 | 10,000 | 2:46.3 | 76 | 561 | 24 | 123 |