Alain Bastide 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
287
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 123 |
December 31, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 24 | 138 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 25 | 140 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 25 | 138 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 25 | 139 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 23 | 140 |
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Workout Graph
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