Alain Bastide 5000m row
5,000
Meters
25:20.8
Time
2:32.0
Pace
269
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
December 28, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,000 | 2:32.0 | 100 | 642 | 22 | 147 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 24 | 147 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 21 | 150 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 20 | 147 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 21 | 148 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 22 | 147 |
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Workout Graph
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