Alain Bastide 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 124 |
December 26, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 25 | 147 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 149 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | 145 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 26 | 150 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 25 | 147 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 148 |
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Workout Graph
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