Alain Bastide 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
273
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 125 |
December 23, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 27 | 140 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 27 | 137 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 27 | 141 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 26 | 138 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 27 | 141 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 27 | 145 |
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Workout Graph
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