Alain Bastide 4:10 row
276
Meters
4:10.5
Time
7:33.8
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 125 |
December 13, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 276 | 7:33.8 | 4 | 312 | 23 | |
| 4:10.0 | 276 | 7:32.8 | 4 | 312 | 23 | 109 |
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Workout Graph
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