Alain Bastide 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 131 |
October 21, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 32 | 158 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 33 | 150 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 156 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 31 | 159 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 31 | 162 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 32 | 163 |
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Workout Graph
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