Alain Bastide 5000m row
5,000
Meters
23:04.5
Time
2:18.4
Pace
288
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 130 |
October 12, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 29 | 140 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 29 | 140 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 28 | 138 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 29 | 140 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 29 | 141 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 30 | 141 |
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Workout Graph
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