Alain Bastide 4x4:00/4:00r row
4,041
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
166
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 123 |
October 11, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 32 | 166 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 34 | 165 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | 167 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | 165 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 165 |
| r2,283 |
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Workout Graph
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