Alain Bastide 6x0:30/0:30r row
892
Meters
3:00.0
Time
1:40.8
Pace
71
Calories
156
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
October 08, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 40 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 165 |
| r131 |
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Workout Graph
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