Alain Bastide 10000m row
10,000
Meters
45:17.2
Time
2:15.8
Pace
590
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
October 07, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 780 | 30 | 145 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 27 | 128 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 29 | 143 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 31 | 148 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 31 | 150 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 838 | 31 | 156 |
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Workout Graph
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