Alain Bastide 2x4:00/4:00r row
2,045
Meters
8:00.0
Time
1:57.3
Pace
139
Calories
161
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
October 06, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 32 | 161 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | 157 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 164 |
| r797 |
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Workout Graph
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