Alain Bastide 4x4:00/4:00r row
4,090
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
168
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 121 |
October 04, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 32 | 168 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 34 | 168 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | 168 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 31 | 167 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 168 |
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.