Alain Bastide 4x4:00/4:00r row
4,046
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
167
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 130 |
September 26, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1021 | 29 | 167 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 163 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 169 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 168 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 169 |
| r2,615 |
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Workout Graph
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