Alain Bastide 6x0:30/0:30r row
821
Meters
3:00.0
Time
1:49.6
Pace
57
Calories
157
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 945 |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 130 |
September 26, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 36 | 157 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 161 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 161 |
| r124 |
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Workout Graph
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