Alain Bastide 4x4:00/4:00r row
4,026
Meters
16:00.0
Time
1:59.2
Pace
269
Calories
168
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 132 |
September 13, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 29 | 168 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 164 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 169 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 170 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 168 |
| r2,392 |
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Workout Graph
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