Alain Bastide 4x4:00/4:00r row
3,990
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
169
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 129 |
September 06, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 28 | 169 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 168 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 169 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 170 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 169 |
| r1,926 |
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Workout Graph
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