Alain Bastide 4x4:00/4:00r row
3,914
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
168
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 134 |
September 04, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 28 | 168 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 169 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | 171 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 165 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 167 |
| r2,182 |
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Workout Graph
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