Alain Bastide 6x500m/1:00r row
3,000
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
153
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 134 |
September 01, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 872 | 25 | 153 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 141 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 145 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 151 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 165 |
| r704 |
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Workout Graph
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