Alain Bastide 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 133 |
August 30, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 25 | 149 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 141 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 26 | 152 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 25 | 151 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 25 | 153 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 24 | 150 |
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Workout Graph
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