Alain Bastide 9x0:30/0:30r row
848
Meters
4:30.0
Time
2:39.1
Pace
90
Calories
150
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,212 |
| Overall Time | 9:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
August 26, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 848 | 2:39.1 | 87 | 598 | 35 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 156 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 163 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 165 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 166 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 167 |
| 0 | 143 | |||||
| 0 | 129 | |||||
| 0 | 119 | |||||
| r364 |
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Workout Graph
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