Alain Bastide 10x0:30/0:30r row
1,303
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
152
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 135 |
August 25, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 32 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 132 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 161 |
| r541 |
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Workout Graph
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