Alain Bastide 21097m row
21,097
Meters
1:34:34.6
Time
2:14.4
Pace
1249
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 2593 |
| Drag Factor | 132 |
June 20, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:34.6 | 21,097 | 2:14.4 | 144 | 795 | 28 | 152 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 26 | 138 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 27 | 145 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 27 | 146 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 28 | 154 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 27 | 154 |
| 8:50.9 | 12,000 | 2:12.7 | 150 | 815 | 27 | 157 |
| 8:53.3 | 14,000 | 2:13.3 | 148 | 808 | 29 | 156 |
| 8:52.6 | 16,000 | 2:13.1 | 148 | 810 | 27 | 158 |
| 9:07.7 | 18,000 | 2:16.9 | 136 | 769 | 28 | 155 |
| 8:55.7 | 20,000 | 2:13.9 | 146 | 801 | 29 | 159 |
| 4:49.3 | 21,097 | 2:11.8 | 153 | 825 | 28 | 160 |
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Workout Graph
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