Alain Bastide 5x1:00/1:00r row
1,417
Meters
5:00.0
Time
1:45.8
Pace
107
Calories
162
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 129 |
June 18, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 34 | 162 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 171 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 170 |
| r496 |
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Workout Graph
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