Alain Bastide 16x0:30/0:30r row
2,168
Meters
8:00.0
Time
1:50.7
Pace
151
Calories
152
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 130 |
June 15, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 36 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 155 |
| r774 |
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Workout Graph
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