Alain Bastide 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 132 |
June 14, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 30 | 161 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 33 | 158 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 32 | 160 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 31 | 160 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 29 | 161 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 26 | 168 |
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Workout Graph
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