Alain Bastide 20:07 row
4,489
Meters
20:07.2
Time
2:14.4
Pace
266
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 08, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,489 | 2:14.4 | 144 | 795 | 24 | 145 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 151 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 143 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 144 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 144 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 144 |