Alain Bastide 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 130 |
May 27, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 23 | 151 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 137 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | 146 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 154 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 | 159 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 24 | 162 |
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Workout Graph
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