Alain Bastide 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
311
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 127 |
May 26, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 26 | 155 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 | 149 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 27 | 155 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 25 | 156 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 25 | 160 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 25 | 157 |
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Workout Graph
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