Alain Bastide 20x0:30/0:30r row
2,630
Meters
10:00.0
Time
1:54.0
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
May 23, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 31 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 122 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 126 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 91 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 162 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 164 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 166 |
| r1,017 |
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Workout Graph
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