Alain Bastide 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
283
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
May 20, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 20 | 140 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 19 | 136 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 138 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 20 | 142 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 21 | 142 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 22 | 142 |