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Alain Bastide 30:00 row

6,992

Meters

30:00.0

Time

2:08.7

Pace

423

Calories

155

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count669
Drag Factor131

May 17, 2020 07:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,992 2:08.7 164 864 22 155
1:00.0 202 2:28.5 107 667 20 110
2:00.0 223 2:14.5 144 794 19 126
3:00.0 224 2:13.9 146 801 18 131
4:00.0 228 2:11.5 154 828 21 138
5:00.0 239 2:05.5 177 909 22 144
6:00.0 238 2:06.0 175 901 21 149
7:00.0 238 2:06.0 175 901 21 150
8:00.0 241 2:04.4 181 924 21 155
9:00.0 239 2:05.5 177 909 22 156
10:00.0 239 2:05.5 177 909 22 159
11:00.0 238 2:06.0 175 901 21 159
12:00.0 235 2:07.6 168 878 23 157
13:00.0 235 2:07.6 168 878 24 159
14:00.0 237 2:06.5 173 893 26 159
15:00.0 211 2:22.1 122 719 21 156
16:00.0 231 2:09.8 160 849 27 157
17:00.0 239 2:05.5 177 909 24 161
18:00.0 238 2:06.0 175 901 22 162
19:00.0 238 2:06.0 175 901 23 162
20:00.0 236 2:07.1 170 886 22 162
21:00.0 237 2:06.5 173 893 22 163
22:00.0 237 2:06.5 173 893 22 165
23:00.0 235 2:07.6 168 878 22 163
24:00.0 233 2:08.7 164 864 23 164
25:00.0 237 2:06.5 173 893 22 166
26:00.0 236 2:07.1 170 886 22 166
27:00.0 225 2:13.3 148 808 24 161
28:00.0 226 2:12.7 150 814 23 162
29:00.0 230 2:10.4 158 842 23 162
30:00.0 250 2:00.0 203 997 27 168

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Workout Graph

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