Alain Bastide 10x0:30/0:30r row
1,267
Meters
5:00.0
Time
1:58.3
Pace
90
Calories
149
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
May 16, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 156 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 156 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 2 | 130 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 158 |
| r308 |
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Workout Graph
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