Christopher Trim v2:00/2:00r...5 row
3,073
Meters
14:00.0
Time
2:16.6
Pace
179
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 103 |
February 19, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,073 | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 26 | |||||
| r68 |
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Workout Graph
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