Christopher Trim 30:00 row
6,252
Meters
30:00.6
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 104 |
February 18, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,252 | 2:24.0 | 117 | 703 | 23 |
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 22 |
| 24:00.0 | 2,499 | 2:24.0 | 117 | 702 | 24 |
| 30:00.6 | 1,256 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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