Christopher Trim 30:00 row
6,275
Meters
30:00.8
Time
2:23.4
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
January 30, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,275 | 2:23.4 | 118 | 707 | 22 |
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 21 |
| 24:00.0 | 2,505 | 2:23.7 | 118 | 705 | 23 |
| 30:00.8 | 1,254 | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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